Choosing The Right Weighted Blanket


Adults ~ Occupational therapists recommend having a blanket that is 5-10% of your ideal body weight

Children ~ Occupational therapists recommend having a blanket that is 10% of your body weight plus 1-2 pounds 


Xxsmall  ~   2-3 stone person ~ 1.5 kilo blanket (28-42 lbs)

Xsmall   ~    3-4 stone person ~ 2.5 kilo blanket (42-56 lbs)

Small     ~   4-5 stone person ~ 3 kilo blanket (56-70 lbs)

Medium  ~   5-6 stone person ~ 3.5 kilo blanket (70-84 lbs)

Large     ~   6-8 stones person ~ 4 kilo blanket (84-112 lbs)

Xlarge   ~    8 stone & over  ~  5 kilo blanket (112+ lbs)


If you are unsure which blanket to buy please seek advice from a medical professional